Weigh In record (no journal entry) for 25 April 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1547 kcal
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Fat: 60.88g | Prot: 99.49g | Carb: 154.65g.
Lunch: croutons, Mixed Salad Greens, Avocados, Ranch Salad Dressing, Unsweetened Iced Tea. Dinner: Grilled Shrimp, iced tea, red beans and rice, broccoli rice and cheese, grilled tilapia. Snacks/Other: nature valley peanut butter granola, Peanut Butter Filled Pretzel Nuggets. more...
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2642 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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