Weigh In record (no journal entry) for 31 March 2022
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188.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1094 kcal
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Fat: 63.10g | Prot: 52.31g | Carb: 80.95g.
Breakfast: Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Low Carb Vegetable Soup. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
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steady weight
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tapple's weight history
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