Weigh In record (no journal entry) for 25 April 2011
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1671 kcal
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Fat: 71.06g | Prot: 95.93g | Carb: 179.69g.
Breakfast: pineapple, boiled egg, Whole Milk, Granola, Bananas. Lunch: banana, peanut butter cup shake, Baby Spinach, Bell Peppers, Ham (Whole, Cured, Roasted). Dinner: peanut butter. more...
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2804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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