Rdoc's Journal, 31 March 2022

Started Body Reset Diet

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 36.70g | Prot: 99.80g | Carb: 288.62g.   Breakfast: White Smoothie. Lunch: White Smoothie. Dinner: Green Soup. Snacks/Other: Cabot Colby Jack Cracker Cut Slices, Wasa Sourdough Crispbread, Breakstone's Live Active 2% Lowfat Cottage Cheese, Smoked Beef Sausage Stick. more...

2549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...