Weigh In record (no journal entry) for 25 April 2011
|
232.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1262 kcal
|
Fat: 63.88g | Prot: 44.16g | Carb: 142.51g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: roasted potato, butter, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Bread, Roast Beef. more...
|
|
3450 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|