Weigh In record (no journal entry) for 02 July 2014
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232.4 lb
Lost so far: 9.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2105 kcal
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Fat: 65.09g | Prot: 77.83g | Carb: 291.59g.
Breakfast: Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Sainsbury's Crumpets, I Can't Believe It's Not Butter! Butter, Sainsbury's Crumpets. Dinner: Genius Steak and Ale Pie, Broccoli , Carrots , Sainsbury's Be Good to Yourself Minced Beef Casserole. Snacks/Other: Coffee with Milk, Sainsbury's Cheddar Cheese, Branston Pickle, Jacob's High Fibre Cream Crackers, Robinsons Apple and Blackcurrant No Added Sugar, Walkers Salt & Vinegar French Fries (20g), Tea with Milk, Tea with Milk. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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