Weigh In record (no journal entry) for 02 July 2014
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
1583 kcal
|
Fat: 37.13g | Prot: 51.94g | Carb: 161.79g.
Breakfast: Tea with Milk and Sugar, Future Life Zero Smart Food, Bananas. Lunch: Cherry Tomatoes, Simonsberg Traditional Feta, Sliced Ham, Toasted Pita Bread. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Passion-Fruit Juice (Yellow), Vodka, Earl Grey Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Honey, Cinnamon, Parmalat Fabulite Fat Free Yoghurt, Tea with Milk and Sugar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrix47's weight history
|