Siegels's Journal, 31 March 2022

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 97.23g | Prot: 136.14g | Carb: 109.13g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ben & Jerry's Cherry Garcia Ice Cream, Applebee's Grilled Chicken Caesar Salad (Half). Dinner: Chicken Wing, Sodexo Turkey & Cheese Sandwich. Snacks/Other: Peach. more...

1977 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...