Weigh In record (no journal entry) for 31 March 2022
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275.3 lb
Lost so far: 46.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1782 kcal
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Fat: 57.62g | Prot: 95.24g | Carb: 236.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Cinnamon. Lunch: Skinny Pop Popcorn. Dinner: Schmidt 647 Italian Bread, Old El Paso Pickled Jalapeno Slices, Tomatoes, Air Fryer French Fries, Publix Shredded Pork with Sweet BBQ Sauce, Dole Creamy Coleslaw. Snacks/Other: Lay's Barbecue Potato Chips, Red Bird Brand Soft Peppermint Puffs (3). more...
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losing 1.4 lb a week
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