Weigh In record (no journal entry) for 31 March 2022
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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881 kcal
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Fat: 23.36g | Prot: 62.48g | Carb: 106.53g.
Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tilápia. Dinner: Tilápia, Grão-de-Bico Cozido. Snacks/Other: Ovo Mexido, M&M's Amendoim (Pacote), M&M's M&M’s Crispy, Batata-Doce (sem Casca, Cozido, Fervido), Trio Barra de Cereal Banana, Aveia e Mel, Club Social Integral. more...
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steady weight
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alferreira's weight history
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