Weigh In record (no journal entry) for 01 July 2014
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1498 kcal
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Fat: 41.70g | Prot: 119.62g | Carb: 184.73g.
Breakfast: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Meijer Triple Berry Mix, Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Brownberry Sandwich Thins Multi-Grain, Tyson Foods Boneless Skinless Chicken Breasts, Radish, Market Pantry habanero monterey jack cheese. Dinner: Land O'Lakes Butter with Olive Oil, baby red potatoes, Butterball Everyday Grilled Chicken Breast Strips, Wish-Bone Red Wine Vinaigrette, Radish, Mixed Salad Greens. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Starbucks Yogurt, Fresh Berries and Granola Cup, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Nature's Three Berries, Radish, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Crunchy Peanut Butter, About Time Whey Protein Isolate, Silk Light Almond Milk. more...
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losing 1.7 lb a week
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