Weigh In record (no journal entry) for 01 July 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2144 kcal
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Fat: 83.98g | Prot: 122.52g | Carb: 122.86g.
Breakfast: CVS Vanilla Whey Protein Powder, Nutiva Organic Extra Virgin Coconut Oil, Carrot Juice. Lunch: Mixed Salad Greens, RA Sushi Rainbow Roll, Ground Beef (Cooked), White Rice, Miso Soup. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Optimum Nutrition 100% Any Whey Protein, Pizza with Meat and Vegetables. Snacks/Other: Rum, Whiskey, Coffee, Coffee-Mate Original Powder Creamer. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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