Weigh In record (no journal entry) for 01 July 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1084 kcal
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Fat: 39.35g | Prot: 49.03g | Carb: 133.13g.
Breakfast: Kroger Hazelnut Spread with Cocoa, Toasted White Bread, Water, Regular Coffee. Lunch: Wendy's Jr. Cheeseburger, Wendy's Wild Berry Tea (Small), Wendy's French Fries (Small). Dinner: Aquafina Water (16.9 oz), Chick-fil-A Grilled Market Salad. more...
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gaining 2.8 lb a week
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