yogibearsamrah's Journal, 01 July 2014

212.3 lb Lost so far: 14.6 lb.    Still to go: 17.3 lb.    Diet followed poorly.

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1922 kcal

Fat: 75.71g | Prot: 98.77g | Carb: 209.68g.   Breakfast: Mi Pan Pan De Agua, Coffee with Milk and Sugar. Lunch: Chicken Leg (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Lettuce, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Tomatoes, Cucumber (with Peel), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Stewed Beans. more...

2806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...