Weigh In record (no journal entry) for 01 July 2014
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1131 kcal
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Fat: 81.43g | Prot: 49.32g | Carb: 53.00g.
Breakfast: Strawberries, International Delight French Vanilla Coffee Creamer, Coffee, Johnsonville Sausage Patty, Scrambled Egg. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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losing 11.2 lb a week
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