| July 2014 |
| Wed 23rd: |
585 *
|
29%
|
fat: 30.49g |
| |
protein: 31.13g |
| |
carbs: 48.73g |
|
-
|
-
|
| Fri 18th: |
788 *
|
66%
|
fat: 46.77g |
| |
protein: 61.39g |
| |
carbs: 42.45g |
|
-
|
-
|
| Thu 17th: |
881 *
|
73%
|
fat: 50.87g |
| |
protein: 55.84g |
| |
carbs: 52.76g |
|
-
|
-
|
| Sat 12th: |
1000 *
|
83%
|
fat: 46.00g |
| |
protein: 56.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 10th: |
571 *
|
48%
|
fat: 29.25g |
| |
protein: 42.52g |
| |
carbs: 32.33g |
|
-
|
-
|
| Wed 9th: |
919 *
|
77%
|
fat: 41.96g |
| |
protein: 50.02g |
| |
carbs: 78.67g |
|
2057
|
 1138
|
| Tue 8th: |
1125 *
|
94%
|
fat: 53.95g |
| |
protein: 74.76g |
| |
carbs: 83.25g |
|
-
|
-
|
| Mon 7th: |
828 *
|
69%
|
fat: 48.72g |
| |
protein: 46.73g |
| |
carbs: 61.49g |
|
-
|
-
|
| Sun 6th: |
818 *
|
68%
|
fat: 40.40g |
| |
protein: 33.03g |
| |
carbs: 70.68g |
|
-
|
-
|
| Fri 4th: |
440 *
|
37%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 3rd: |
451 *
|
38%
|
fat: 4.19g |
| |
protein: 57.08g |
| |
carbs: 45.94g |
|
-
|
-
|
| Wed 2nd: |
1109
|
92%
|
fat: 55.70g |
| |
protein: 71.03g |
| |
carbs: 83.35g |
|
-
|
-
|
| Tue 1st: |
1131
|
94%
|
fat: 81.43g |
| |
protein: 49.32g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1683 *
|
140%
|
fat: 115.98g |
| |
protein: 98.36g |
| |
carbs: 62.56g |
|
-
|
-
|
| Thu 26th: |
1065
|
89%
|
fat: 81.08g |
| |
protein: 69.45g |
| |
carbs: 16.04g |
|
-
|
-
|
| Wed 25th: |
1002
|
-
|
fat: 67.95g |
| |
protein: 63.61g |
| |
carbs: 38.86g |
|
-
|
-
|
