Weigh In record (no journal entry) for 01 July 2014
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2344 kcal
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Fat: 62.82g | Prot: 83.68g | Carb: 349.85g.
Breakfast: Kellogg's Apple Jacks, 1% Fat Milk. Lunch: CiCi's Pizza Bavarian Dessert, CiCi's Pizza Brownies, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, CiCi's Pizza Sausage Pizza. Dinner: Lettuce Salad with Tomato, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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2970 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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