Tomatillo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 5th: 2230 * 101%
fat: 96.23g
|
protein: 72.93g
|
carbs: 288.85g
2296*  66
Fri 4th: 572 * 26%
fat: 11.62g
|
protein: 22.34g
|
carbs: 81.90g
- -
Thu 3rd: 1743 * 79%
fat: 74.37g
|
protein: 53.37g
|
carbs: 230.40g
2925*  1182
Tue 1st: 2344 * 107%
fat: 62.82g
|
protein: 83.68g
|
carbs: 349.85g
2970*  626
June 2014
Fri 27th: 2122 * 96%
fat: 73.73g
|
protein: 65.28g
|
carbs: 310.14g
2258*  136
Thu 26th: 1163 * 53%
fat: 30.69g
|
protein: 37.63g
|
carbs: 187.83g
2429*  1266
Wed 25th: 2190 * 100%
fat: 76.46g
|
protein: 49.14g
|
carbs: 336.29g
2270*  80
Tue 24th: 1679 * 76%
fat: 42.87g
|
protein: 45.62g
|
carbs: 291.58g
2323*  644
Mon 23rd: 1602 * 73%
fat: 74.97g
|
protein: 59.77g
|
carbs: 176.59g
2523*  921
Wed 18th: 352 * 16%
fat: 2.37g
|
protein: 10.22g
|
carbs: 75.18g
2332*  1980
Tue 17th: 1983 * 90%
fat: 62.21g
|
protein: 74.05g
|
carbs: 284.64g
3542*  1559
March 2014
Fri 28th: 1033 * 52%
fat: 53.61g
|
protein: 40.76g
|
carbs: 103.69g
- -
Thu 27th: 2176 * 109%
fat: 76.82g
|
protein: 60.57g
|
carbs: 325.57g
- -
Wed 26th: 341 * 17%
fat: 15.24g
|
protein: 5.54g
|
carbs: 57.51g
- -
Tue 25th: 1820 91%
fat: 100.00g
|
protein: 79.00g
|
carbs: 158.00g
2346*  526
Mon 24th: 1902 95%
fat: 82.33g
|
protein: 99.85g
|
carbs: 202.82g
2615*  713
Fri 14th: 807 * 40%
fat: 17.72g
|
protein: 49.25g
|
carbs: 110.93g
- -
Wed 12th: 1843 * 92%
fat: 73.48g
|
protein: 100.00g
|
carbs: 197.47g
- -
Tue 11th: 2017 * 101%
fat: 56.79g
|
protein: 87.45g
|
carbs: 320.92g
2937*  920
Mon 10th: 2012 101%
fat: 90.07g
|
protein: 126.04g
|
carbs: 175.62g
- -

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