Weigh In record (no journal entry) for 30 June 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2727 kcal
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Fat: 65.58g | Prot: 163.36g | Carb: 299.57g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Simply Steam Garden Vegetable Medley. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Coca-Cola Diet Coke, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3166 kcal
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Activities & Exercise:
Standing - 13 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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