Weigh In record (no journal entry) for 01 July 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2685 kcal
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Fat: 96.99g | Prot: 132.94g | Carb: 246.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Bananas . Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: new Mexico taco skillet sauce Frontera, Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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