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224.6lbs. 0.8lb loss in twenty-one days.
Not much of a loss, but frankly I'm surprised that it was any at all.
Had two un-recorded 1lb estimated gains but hopefully on the down slope again soon.
Stagnation was primarily due to the weather warming, which resulted in a premature thaw of the "porch freezer".
Lots of food eaten faster than was planned on, to keep it from going bad.
Several meals still packed in ice, but melting fast!
High daily protein numbers now a norm!
Better weight loss numbers than if I wasn't trying at all though! Try again next week!
⚖️📉🤔... 🗓️
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224.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2138 kcal
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Fat: 102.30g | Prot: 113.69g | Carb: 191.93g.
Breakfast: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Smithfield Diced Ham, American Cheese, Black Pepper, Butter, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), 1% Fat Milk, Great Value 100% Orange Juice, Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Other: Red Delicious Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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losing 0.3 lb a week
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