moemike's Journal, 30 March 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 102.15g | Prot: 115.54g | Carb: 187.46g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Evol Chicken Enchilada Bake. Dinner: Pulled Pork. Snacks/Other: Sierra Nevada Ruthless Rye IPA, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3459 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Driving - 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...