Weigh In record (no journal entry) for 30 March 2022
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237.2 lb
Lost so far: 44.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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383 kcal
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Fat: 15.36g | Prot: 27.09g | Carb: 35.01g.
Breakfast: Coffee with Cream. Lunch: Hamburger Soup. more...
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steady weight
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tenax661's weight history
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