selena-sany's Journal, 31 March 2022

Weigh In record (no journal entry) for 31 March 2022

144.6 lb Lost so far: 11.9 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2022:

805 kcal

Fat: 28.21g | Prot: 38.06g | Carb: 96.00g. Breakfast: 咸菜, 火腿肠, 煎饼果子, 煮鸡蛋. Lunch: 凉拌黄瓜, 卷饼, 肉饼. more...

1736 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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selena-sany's weight history