Weigh In record (no journal entry) for 01 July 2014
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246.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1463 kcal
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Fat: 95.48g | Prot: 130.55g | Carb: 10.18g.
Breakfast: Egg, Canadian Bacon, Coffee, DaVinci Zero Calorie White Chocolate Syrup. Lunch: Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast, Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Borden Shredded Cheddar Cheese, Newman's Own Creamy Caesar Dressing, Lettuce. Snacks/Other: Claussen Kosher Dill Pickle Halves, Tap Water, Tillamook Extra Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless). more...
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3297 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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