Weigh In record (no journal entry) for 24 April 2011
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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989 kcal
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Fat: 26.52g | Prot: 34.31g | Carb: 160.90g.
Breakfast: banana. Lunch: potato, pinkberry, cheese, wrap, orange juice, refried beans, egg. Snacks/Other: salsa, fiber bread trader joe, Roche, apple. more...
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1020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 30 minutes, x - 21 hours and 30 minutes. more...
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losing 4.2 lb a week
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