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jpendleton
Journal
01 Jul 14
jpendleton's Journal, 01 July 2014
jpendleton's Profile
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Weigh In record (no journal entry) for 01 July 2014
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1531 kcal
Fat: 47.21g | Prot: 34.88g | Carb: 110.22g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Jimmy John's BBQ Potato Chips, Jimmy John's Iced Tea (Small), Jimmy John's #5 Vito.
Snacks/Other:
Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky.
more...
2425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.6 lb a week
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