Weigh In record (no journal entry) for 01 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1151 kcal
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Fat: 46.09g | Prot: 103.52g | Carb: 56.13g.
Breakfast: Onion Bread, Boiled Egg. Lunch: Apricots, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Swiss Cheese, Chicken Leg (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Merlot Wine. more...
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gaining 0.1 lb a week
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