Weigh In record (no journal entry) for 01 July 2014
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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875 kcal
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Fat: 63.80g | Prot: 44.00g | Carb: 43.64g.
Breakfast: Walnuts, Wyler's Fresh Frozen Wild Blueberries, Stahlbush Island Farms Frozen Cranberries, Silk Pure Almond Milk - Unsweetened Vanilla, Artisana Raw Organic Coconut Butter, Almond Butter, Maranatha All Natural Creamy Almond Butter. Lunch: Lettuce Salad with Assorted Vegetables, Pink Salmon. Snacks/Other: Kirkland Signature Raw Almonds, Walnuts. more...
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steady weight
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Bambi65's weight history
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