Weigh In record (no journal entry) for 01 July 2014
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257.2 lb
Lost so far: 84.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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600 kcal
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Fat: 23.34g | Prot: 56.78g | Carb: 46.71g.
Breakfast: Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Nature's Promise Organic Baby Spinach, Bubba Burger Turkey Burger. Dinner: Green String Beans, Trader Joe's Sesame Sticks, Cucumber (Peeled), Nature's Promise Organic Spring Mix. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 2.2 lb a week
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