Weigh In record (no journal entry) for 01 July 2014
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331.8 lb
Lost so far: 30.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2059 kcal
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Fat: 43.39g | Prot: 33.29g | Carb: 342.95g.
Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix peanut butter crunchy all natural publix. Dinner: Dole Pineapple Chunks in its Own Juice, Hunt's 100% Natural Tomato Ketchup, Campbell's Condensed Minestrone Soup, Ocean Spray 100% Juice Cranberry & Concord Grape, Publix Publix Original Saltines Saltine Crackers. Snacks/Other: Santa Cruz Organic Peanut Butter, Ocean Spray 100% Juice Cranberry & Concord Grape, Dr. Pepper Dr. Pepper (12 oz), Rum, 7UP 7UP (Can). more...
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4780 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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