Weigh In record (no journal entry) for 30 March 2022
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1213 kcal
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Fat: 36.85g | Prot: 59.51g | Carb: 157.71g.
Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Camil Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: M&M's Amendoim (Pacote), M&M's M&M’s Crispy, Yoki Pipoca Premium, Taeq Barra de Amendoim Café e Canela, Club Social Crostini, Trio Barra de Cereal Banana, Aveia e Mel. more...
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losing 12.3 lb a week
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