Weigh In record (no journal entry) for 30 March 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1040 kcal
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Fat: 48.79g | Prot: 104.86g | Carb: 55.19g.
Breakfast: Doc Green's Sauteed Veggies, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Schoolyard Snacks Keto Puffs Flaming Hot, College Inn Bone Broth Chicken, Green String Beans, Apples. Dinner: Athenos Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's Sesame Sticks, Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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larilyn's weight history
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