Weigh In record (no journal entry) for 01 July 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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3892 kcal
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Fat: 103.43g | Prot: 313.44g | Carb: 429.75g.
Breakfast: Bananas, Strawberries, California Style Complete Protein Bread, Egg, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Extra Virgin Olive Oil, Cannellini Beans, Sweet Potato, Vital Wheat Gluten Flour, Walnuts, Cookies & Cream Protein Bar. Dinner: Marinara Pasta Sauce, Bowtie Noodles Pasta, Italian Sausage, Zucchini. Snacks/Other: Parmesan Cheese, Light Mozzarella String Cheese, 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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losing 8.4 lb a week
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