Weigh In record (no journal entry) for 01 July 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2269 kcal
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Fat: 67.99g | Prot: 293.73g | Carb: 108.29g.
Breakfast: Egg White, Flour Tortilla. Lunch: Eating Right Beef Teriyaki, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Drumstick, Deep Fried Potato French Fries (from Fresh), Noodles, Daily Chef Diced Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Jif Creamy Peanut Butter, Pistachio Nuts, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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gaining 2.2 lb a week
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