Weigh In record (no journal entry) for 01 July 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2251 kcal
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Fat: 65.56g | Prot: 55.33g | Carb: 285.05g.
Breakfast: Tea (Brewed), Milk (Nonfat), Trader Joe's Raw Almonds, Trader Joe's Joe's O's Cereal. Lunch: Earth Balance Margarine Spread, Trader Joe's Whole Wheat Tuscan Pane, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Trader Joe's Superfood Pilaf, Lettuce Salad with Assorted Vegetables, Trader Joe's Fresh Rice Noodles, Pataks PATAKS DOPIAZA COOKING SAUCE. Snacks/Other: Regular Beer , Regular Beer , Regular Beer , Coffee, Milk Chocolate Candies. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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