Weigh In record (no journal entry) for 01 July 2014
|
174.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
2522 kcal
|
Fat: 120.82g | Prot: 99.64g | Carb: 258.57g.
Breakfast: Klondike Rocky Road Ice Cream Bar, Del Monte Mixed Fruit Cup, Toasted Whole Wheat Bread , Scrambled Egg , Coffee (Brewed From Grounds) , Bacon. Lunch: McDonald's Iced Tea (Large), Lay's Salt & Vinegar Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ice Cream Sandwich. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours, Circuit Training - 30 minutes, Running - 10/mph - 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Resting - 11 hours and 55 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldog78's weight history
|