Weigh In record (no journal entry) for 01 July 2014
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2028 kcal
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Fat: 59.92g | Prot: 91.15g | Carb: 282.44g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Noodles & Company Chicken Noodle Soup (Regular), Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hummus, Simply Orange Simply Lemonade with Mango. Snacks/Other: Plums. more...
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losing 4.2 lb a week
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