Weigh In record (no journal entry) for 01 July 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1791 kcal
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Fat: 63.61g | Prot: 152.21g | Carb: 154.31g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Jack Link's Teriyaki Beef Steak Nuggets, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 2.8 lb a week
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corifeo's weight history
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