lpriamo's Journal, 01 July 2014

262.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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4598 kcal

Fat: 225.82g | Prot: 245.32g | Carb: 271.63g.   Breakfast: Melaleuca Access Chocolate Peanut Butter Krisp Bar. Lunch: Broccoli Salad, Bacon, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minced Garlic, Cumin, Turmeric (Ground). Dinner: Stop & Shop Corn on the Cob, Broad Street Bakery Strawberry Angel Food Cakes, Nabisco Flavor Originals Sociables Baked Savory Crackers, Driscoll's Strawberries, Regular Beer, McAlister's Deli Side Caesar Salad, Potato Chips, Gallo Salame Light Italian Dry Salame, Brie Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Italian Sausage, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Bryan Roast Beef Slices. more...

4338 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...