mojo87's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014

256.4 lb Lost so far: 15.0 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2014:

325 kcal

Fat: 17.52g | Prot: 14.76g | Carb: 25.90g. Dinner: Sausage Sandwich. more...

3401 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

losing 4.6 lb a week


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mojo87's weight history