Weigh In record (no journal entry) for 01 July 2014
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215.6 lb
Lost so far: 45.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1682 kcal
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Fat: 73.09g | Prot: 94.23g | Carb: 172.54g.
Breakfast: Thomas' Bagel Thins - Plain, Land O'Lakes Sliced American Cheese, Egg. Lunch: Zaxby's Texas Toast, Zaxby's Chicken Fingerz (5 Pieces). Dinner: Unstuffed Pepper Bake. Snacks/Other: Pears, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Bananas. more...
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losing 0.2 lb a week
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