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24.4%
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130.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1589 kcal
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Fat: 76.63g | Prot: 64.39g | Carb: 111.91g.
Breakfast: Dole Bananas, Dole Spring Mix Salad, Sweet Cherries. Lunch: Brown Sugar, Garden Goodness Balsamic Vinaigrette, Zucchini, Ricotta Cheese, Baked or Broiled Salmon. Dinner: Miller's Ale House Ale House Loaded Fries, Shock Top Beer. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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