Weigh In record (no journal entry) for 01 July 2014
|
232.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
2511 kcal
|
Fat: 125.87g | Prot: 80.09g | Carb: 259.21g.
Breakfast: Fried Egg without Fat, Sainsbury's Crumpets, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter. Lunch: Cadbury Wispa Duo, Walkers Salt & Vinegar Crisps (32.5g), Deli2go Triple Egg & Bacon Sandwich, Greggs Cornish Pasty. Snacks/Other: Apples , Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Tea with Milk, Tea with Milk. more...
|
|
2895 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|