Weigh In record (no journal entry) for 01 July 2014
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237.4 lb
Lost so far: 23.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1771 kcal
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Fat: 91.49g | Prot: 111.21g | Carb: 132.99g.
Breakfast: Sweet Cherries, Season Brand Sardines in Olive Oil, Woodstock Farms Brazil Nuts. Dinner: Medjool Dates , Bing Cherries, Publix Boneless Skinless Chicken Breast Cutlets, Salmon Salad. more...
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gaining 1.4 lb a week
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banstyk's weight history
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