selena-sany's Journal, 30 March 2022

Weigh In record (no journal entry) for 30 March 2022

145.7 lb Lost so far: 10.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2022:

569 kcal

Fat: 16.24g | Prot: 43.40g | Carb: 59.56g. Breakfast: 面包, 即食燕麦片, 煮鸡蛋. Lunch: 水煮肉片, 烤鱼. more...

1749 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's weight history