moemike's Journal, 29 March 2022

189.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 77.03g | Prot: 125.96g | Carb: 216.54g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Pulled Pork. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3270 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours and 25 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...