Weigh In record (no journal entry) for 29 March 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1416 kcal
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Fat: 51.94g | Prot: 69.52g | Carb: 177.00g.
Breakfast: President's Choice Raw Pumpkin Seeds, Sardine Fish Oil, Orange Juice, Prana Black Chia Seeds. Lunch: T&T Sushi Nori, Great Value Green Lentils, Egg, Cilantro (Coriander), Jasmine Rice, Selection Mixed Vegetables. Dinner: Lactantia Homogenized Milk 3.25%, Oatmeal, Bananas. more...
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gaining 3.3 lb a week
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