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Well no loss this week...same happened two weeks ago but then the following week I lost 5lbs...a little disappointed but oh well...will stay on course.
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1919 kcal
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Fat: 85.02g | Prot: 55.17g | Carb: 230.02g.
Breakfast: coffee, Raisins (Seedless), oatmeal. Lunch: pick-up stix, garden salad. Dinner: salsa dressing, Lettuce Salad with Assorted Vegetables, taco. Snacks/Other: 100 calorie right bites, 100 calorie right bites, nilla wafers, Green Tea, Watermelon, oranges, melon, melon, apples, grapes. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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