Weigh In record (no journal entry) for 29 March 2022
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174.4 lb
Lost so far: 7.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1057 kcal
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Fat: 40.42g | Prot: 42.54g | Carb: 132.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas , Hot Pockets Ham & Cheese. Dinner: Beef and Rice with (Mushroom) Soup (Mixture). more...
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gaining 0.3 lb a week
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